SPORT AND RECREATION
Sports and recreational activities have benefits for physical, mental, and emotional well-being
It is important to be aware that increases in physical activity may result in increased risk of injury. Injuries from sports and recreational activities that result in hospitalization are most common among children and youth aged 5 to 19 years old.
Fractures are the most common injury for children aged 5 to 19 years old. Other injuries from engaging in sports and recreational activity include concussion, internal organ injuries, and intercranial (inside the skull) injuries. 3
Injuries can happen during regular physical activities that children engage in.2
- 5 to 9-year-olds can get injured playing on the playground and while cycling, often injuring their shoulders and upper arms.
- 10 to 14-year-olds can get injured while cycling, skateboarding, skiing, and playing on the trampoline, often injuring their elbows and forearms.
- 15 to 19-year-olds can get injured while cycling, skiing or skateboarding, often injuring their knees and lower legs.
Researchers at BCIRPU, UBC, and UBCO are conducting a study to improve recognition and management of sports-related concussion in children/youth. Surveillance in High Schools to Reduce Concussions and Consequences of Concussions (SHRed Concussions) is a three-year longitudinal, Canada-wide, cohort study aimed at reducing the burden of sport-related concussions (SRC) and their consequences across youth sport populations. Researchers are recruiting high school athletes who participate in school or club sports associated with a higher risk of concussion; specifically: basketball, football, ice hockey, ringette, lacrosse, rugby, soccer, volleyball, cheerleading, wrestling, alpine skiing, or sledge hockey).
To learn more about SHRed, visit https://www.injuryresearch.bc.ca/shred-concussions-study/.
There are a number of things British Columbians can do to prevent serious injuries when engaging in physical activity.
- Fitness and conditioning: Improving fitness can help reduce risk of injury. Aim for 30 to 60 minutes of physical activity each day, in addition to participating in a particular sport. Have an annual check-up to ensure fitness to participate in chosen sports. Discuss any concerns with your doctor.
- Chat with the coach or supervisor: Provide emergency contact information as well as details of any medical conditions or allergies. Check that the organization is prepared to handle emergencies and that staff are trained in first aid practices and CPR. If applicable, ensure that adequate practice time is provided to learn how to play safely, and to build skills and conditioning.
- Wear proper equipment: Correctly fitted equipment can prevent injury. Get the right gear for each sport, make sure it fits, and wear it properly every time you play.
- Wear a helmet when applicable: Recreational activities with a high risk of head injury include cycling and mountain biking, skateboarding and inline skating, skiing and snowboarding, and sports such as hockey, football, and lacrosse. While helmets cannot prevent concussion, they can reduce the risk of serious brain injury.
- Do a safety check: Inspect the playing grounds and equipment to make sure they are up to standard and remove any potential hazards. This includes playground equipment and the surfacing material used underneath the equipment.
- Prepare for activity: Get a good night’s sleep, eat a balanced meal, and warm-up and stretch before every practice and game.
- Stay hydrated: Drink plenty of fluids before, during, and after play, especially if it is hot outside. Take a water break at least every 15 to 20 minutes to stay hydrated.
- Be a good sport: Be responsible for your own actions and inaction to protect yourself and others from injury. Encourage fair play in sport and model respect and sportsmanship in the presence of others.
- Supervise young children: Ensure that the activity is age-appropriate, such as the size and difficulty of playground climbing structures. Stay within arm’s reach if there is a risk of the child falling. Also, be aware of any drowning hazards in the area such as streams, ponds, or pools.
- Know what to do when something happens: Don’t “play through” an injury. Injured athletes should be examined by a physician, preferably one with experience in sports medicine.
- Know how to report an injury. Support a positive and encouraging environment for reporting and be there for teammates who are off with an injury.
For more information on preventing injury in a particular sport or activity, visit activesafe.ca.
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1. ParticiPACTION Pulse Report. Available from: https://www.participaction.com/en-ca/resources/pulse-report
2. Data Source: Discharge Abstract Database (DAD), Ministry of Health, BCIRPU Injury Data Online Tool, 2018.
3. Randsborg, P.-H., Gulbrandsen, P., Šaltytė Benth, J., Sivertsen, E. A., Hammer, O.-L., Fuglesang, H. F. S., & Årøen, A. (2013). Fractures in Children: Epidemiology and Activity-Specific Fracture Rates. Journal of Bone and Joint Surgery, 95(7). https://doi.org/10.2106/jbjs.l.00369